Self myofascial release (Self Care)
Self-myofascial release is a way of looking after yourself that uses therapy tools such as foam rollers, therapy balls and foam peanut balls. The techniques can be used all over the body or sessions can target particular problem areas, like low back pain or sore tight neck and shoulders. This approach isn’t about ‘no pain, no gain’ and forcing the body into submission, it is about allowing the body to relax and soften, affecting the nervous system and reducing soft tissue tension. As a result, pain is often reduced and joint range of motion is increased. It should be enjoyable and relaxing!
Self-myofascial release has been shown to increase joint range of motion, alleviate pain, improve proprioception, and help with reducing delayed onset muscle soreness (DOMS) post exercise. Additionally self-myofascial release using interoceptive awareness has been shown to alleviate stress, anxiety and reduce symptoms of depression.
Learn Self-Myofascial Release
What I offer:
1:1 sessions in my treatment room in Musselburgh. Come and learn how to use your foam roller and massage balls to look after yourself. These can potentially be done as a home visit depending on location.
2:1 sessions in my treatment room in Musselburgh - come and learn how to use a foam roller and massage balls to look after yourself and bring a friend to split the cost. These can potentially be done as a home visit depending on location.
Bespoke workshops - get in touch if you want me to run a workshop for your local club, or for well being days in the workplace etc.
Coming soon - regular classes and workshops - keep an eye out on my social media for information on this
What equipment do I need?
If coming to a 1:1 or 2:1 session then I will provide what you need for that session. I can then let you know where to buy the equipment I use or give alternatives.
If coming to a workshop or class, you’ll need to bring a yoga mat/something comfortable to lie on, a pillow and a blanket. If you have one, bring a foam roller (don’t feel like you need to buy a specific one right away, use the one that’s been in your cupboard for years or borrow one from a mate. 90cm long ones are a bit more versatile but all the techniques can be modified or alternatives given if you don’t have one),
COST
1:1 or 2:1 sessions
60 minutes: £50
90 minutes: £75
15 minute add on to the end of a massage treatment: £10
30 minute add on to the end of a massage treatment: £20
Workshops
Bespoke workshops - contact me for a discussion on what would work best for your organisation
